If you only read one book on health, this is it:

“Protect the liver, feed the gut” - Robert H Lustig MD, MSL, Author of Metabolical

Here are the supplements that I take:

LIPOSOMAL Magnesium, Vitamin C, Lipoic Acid, and L-Carnitine. Your body readily absorbs it

Video by Dr Jin Sung explaining Magnesium effects on health

Elemental Iron is the best if you are low on iron.

Heal your mitochondria

Notes:

https://arandamdenterprises.com

https://www.metagenics.com/advaclear

https://www.metagenics.com/benesom melatonin, take a dusk, not just before bed

VERY IMPORTANT LINK DR ROBERT YOHO, Links to everything, read these

https://robertyoho.substack.com/p/223-margaret-aranda-md-specializes detox start at 26:42

https://www.twc.health